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14 min
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Ep. 108 Creating a Daily Weight Loss Night-Time Routine Image N Focus
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- Nutrition
In this week's episode of Image N Focus Podcast, we'll discuss the importance of a routine especially a daily night-time routine for weight loss. Having a night-time routine will aid in getting adequate amount of sleep and weight loss. Incorporating these five factors into your night-time routine will have you energized and losing weight in no time.
Get Your Freebie "10 Tips to Lose Weight in a Month": https://mailchi.mp2f6d570d99ae/loseweightinamonthfreebie
In this week's episode of Image N Focus Podcast, we'll discuss the importance of a routine especially a daily night-time routine for weight loss. Having a night-time routine will aid in getting adequate amount of sleep and weight loss. Incorporating these five factors into your night-time routine will have you energized and losing weight in no time.
Get Your Freebie "10 Tips to Lose Weight in a Month": https://mailchi.mp2f6d570d99ae/loseweightinamonthfreebie
14 min