47 min
Ep. 11: The Wim Hof Method Armchair Radio
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- Personal Journals
Wim Hof, a.k.a. The Iceman, is a Dutch extreme athlete who developed The Wim Hof Method, a process for stress relief through meditation, breathing, and cold water dives. The guys talk about Brandon’s first few days with the Method and it’s supposed benefits.
Wim Hof, a.k.a. The Iceman, is a Dutch extreme athlete who developed The Wim Hof Method, a process for stress relief through meditation, breathing, and cold water dives. The guys talk about Brandon’s first few days with the Method and it’s supposed benefits.
47 min