1 hr
Ep. 18: Jessica Mitchell on her 114lbs weight loss and being proactive about your health. True Self Podcast
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- Nutrition
Chatting it up with my Instagram friend Jessica! Learn all about what prompted her to start her weight loss journey and how her approach of setting bite-sized goals, has led to her losing 114lbs in less than a year. Y'all know I'm one to preach mindset, when it comes to being healthy. Well, Jessica has proven that having the right mindset approach can lead you to reaching your goals. Join the True Self Inner Circle to get in on my Facebook health workshop going down on Sept 26th. Click t...
Chatting it up with my Instagram friend Jessica! Learn all about what prompted her to start her weight loss journey and how her approach of setting bite-sized goals, has led to her losing 114lbs in less than a year. Y'all know I'm one to preach mindset, when it comes to being healthy. Well, Jessica has proven that having the right mindset approach can lead you to reaching your goals. Join the True Self Inner Circle to get in on my Facebook health workshop going down on Sept 26th. Click t...
1 hr