18 min
EP 20: Wanting Control vs. Learning to Let Go Better Days Ahead
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- Mental Health
In this episode Dr. Aria discusses her difficulties with various ways she has attempted to maintain a sense of control in her life. She talks about how explanations and answers used to be something she would search for, but now has learned to be able to let go of that need more.
Try 59 Breaths:
https://www.59breaths.app/drariayoung
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode Dr. Aria discusses her difficulties with various ways she has attempted to maintain a sense of control in her life. She talks about how explanations and answers used to be something she would search for, but now has learned to be able to let go of that need more.
Try 59 Breaths:
https://www.59breaths.app/drariayoung
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
---
Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
18 min