21 min
EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5) The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
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- Mental Health
You can send in a question or comment via text. Try it! Having panic attacks does not always mean you have panic disorder. This week on The Anxious Truth we're digging into what differentiates panic attacks - even recurring panic attacks - from panic disorder.In a nutshell, the primary differentiator here is fear/avoidance. When you begin to fear panic attacks because you interpret them as dangerous or too overwhelming, then you begin to modify and restrict your lifestyle to prevent or ...
You can send in a question or comment via text. Try it! Having panic attacks does not always mean you have panic disorder. This week on The Anxious Truth we're digging into what differentiates panic attacks - even recurring panic attacks - from panic disorder.In a nutshell, the primary differentiator here is fear/avoidance. When you begin to fear panic attacks because you interpret them as dangerous or too overwhelming, then you begin to modify and restrict your lifestyle to prevent or ...
21 min