6 min
Episode 12 - Using the Relaxation Response Technique Health and Wellness on the Run
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- Fitness
In this episode, we explore 10 ways to change our mindset using the Relaxation Response Technique (Dr. Benson) and fostering new habits to relieve stress
In this episode, we explore 10 ways to change our mindset using the Relaxation Response Technique (Dr. Benson) and fostering new habits to relieve stress
6 min