9 min

Episode 3: Tiny talk on eating healthy on a budget Tiny Talks

    • Nutrition

This episode will focus on tips to eat healthy on a budget and also understanding the dynamics within your community that may impact your access to healthy foods. 

Here are a few links to resources mentioned in this episode:

Learn more about food apartheid: https://thegreenurbanlunchbox.com/food-apartheid-why-we-should-change-the-way-we-talk-about-food-deserts/#:~:text=Food%20apartheid%20looks%20at%20the,to%20access%20fresh%2C%20healthy%20food. 

Learn more about the election cycle for your local politicians: https://www.usa.gov/midterm-state-and-local-elections

My favorite playlist for meal prep (Coffee Soul on Spotify): https://open.spotify.com/playlist/37i9dQZF1DXaXDsfv6nvZ5?si=pznRp260ShWRFLyp0Cd2CQ 

This episode will focus on tips to eat healthy on a budget and also understanding the dynamics within your community that may impact your access to healthy foods. 

Here are a few links to resources mentioned in this episode:

Learn more about food apartheid: https://thegreenurbanlunchbox.com/food-apartheid-why-we-should-change-the-way-we-talk-about-food-deserts/#:~:text=Food%20apartheid%20looks%20at%20the,to%20access%20fresh%2C%20healthy%20food. 

Learn more about the election cycle for your local politicians: https://www.usa.gov/midterm-state-and-local-elections

My favorite playlist for meal prep (Coffee Soul on Spotify): https://open.spotify.com/playlist/37i9dQZF1DXaXDsfv6nvZ5?si=pznRp260ShWRFLyp0Cd2CQ 

9 min