33 episodes
Fearless Warrior Mindset Rob Taylor
-
- Health & Fitness
Create the mindset of winner! Transform your mindset, build unstoppable confidence and ignite your motivation, and overhaul your lifestyle.
I'm Rob Taylor, ex Commando and I'm on a mission to help change the narrative and to build stronger mindsets, fitter and healthier people!
In each episode, we dive deep into the world of mental toughness, share inspiring stories of triumph, and deliver actionable fitness and lifestyle tips. Whether you're battling self-doubt, looking for a motivational boost, or seeking practical advice to elevate your life!
From 8 Week Lean & Fearless Warrior Coaching
-
Create strong foundations
How to create a life you are happy with
---
Send in a voice message: https://podcasters.spotify.com/pod/show/8-week-lean/message -
Mindset of a winner: meet Rob
A quick intro of my podcast, who I am and what I want to achieve.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/8-week-lean/message -
Stop following weak people
It's time to level up by surrounding yourself with winners.
You can't clean dirty dishes with dirty water.
Most people can only help offer you advice from their current position...
Most of our friends are not in that position.
Find winners and copy success!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/8-week-lean/message -
Prioritising with Litsa
Today we speak with Litsa from Unscramble me on how to prioritise time correctly to become more efficient.
Talk about procrastination & distracting busting tacticts
Rule of 3
Getting control of life admin
How having a tidy desk helps & getting outside daily to clear our heads.
Awesome chat today, feel free to give a share or post questions below
---
Send in a voice message: https://podcasters.spotify.com/pod/show/8-week-lean/message -
Benefits of Strength & Conditioning for Runners
In today's episode Andy & I discuss the benefits of strength & conditioning to improve running performance
Andy has trained a lot of top level athletes to improve their running and help to prevent injuries during their season.
He has trained Olympic, Commonwealth & National runners.
Any questions feel free to post below
---
Send in a voice message: https://podcasters.spotify.com/pod/show/8-week-lean/message -
Improve your boundaries with Laura
In today's episode we talk about improving boundaries for a better life.
Topics we discuss today.
People pleasing and why it’s a problem
What is a boundary
Values
Guilt
Start small
Taking a pause
Saying No
Someone you trust
---
Send in a voice message: https://podcasters.spotify.com/pod/show/8-week-lean/message