150 episodes

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Fit Womens Weekly Podcast Kindal Boyle

    • Health & Fitness

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

    Never Be Afraid Of New Experiences With Mallory Jacks, 75 Hard Survivor!

    Never Be Afraid Of New Experiences With Mallory Jacks, 75 Hard Survivor!

    She's been a yoga instructor, doula, massage therapist and digital marketer... Mallory Jacks isn't afraid of pivoting to live her most authentic and adventerous life. 
    Not just with her professional life but fit life too! We talk about 75 Hard, was it worth it? What was gained? What habits lived on and should YOU try 75 Hard? 
    Plus the need for new challenges like Hyrox!
    This is a great convo that I hope you enjoy as much as I did!
    Connect with Mallory on instagram at:
    https://www.instagram.com/malloryjax/ 
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📧 EMAIL: Kindal@fitwomensweekly.com 
    🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

    • 55 min
    Is It Okay To Drink More Than One Whey Protein Shake A Day?

    Is It Okay To Drink More Than One Whey Protein Shake A Day?

    How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef?
    Let's talk about it!
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📧 EMAIL: Kindal@fitwomensweekly.com 
    🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

    • 18 min
    Can Speed Work Be Bad For You?

    Can Speed Work Be Bad For You?

    A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio? 
    And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down.
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📧 EMAIL: Kindal@fitwomensweekly.com 
    🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

    • 29 min
    Is Something REALLY Better Than Nothing With Workouts?

    Is Something REALLY Better Than Nothing With Workouts?

    Is doing the bare minimum with fitness really better than doing nothing at all? 
    Maybe. Maybe not. Let's break it down.
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📧 EMAIL: Kindal@fitwomensweekly.com 
    🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

    • 14 min
    Why You Don't Look Fit & How To

    Why You Don't Look Fit & How To

    Working out and not feeling like your hard work is showing off? 
    What's going on that could be holding you back from your body looking fit? Let's talk about it!
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📧 EMAIL: Kindal@fitwomensweekly.com 

    • 25 min
    What It Means To Push Yourself During Workouts (And How)

    What It Means To Push Yourself During Workouts (And How)

    I always say, "if you want results, you have to push outside your comfort zone". 
    But what does that actually mean and how can you easily push yourself in workouts whether it's running, bodybuilding, or doing metcons?
    Let's get into it!
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📧 EMAIL: Kindal@fitwomensweekly.com 
     

    • 18 min

Top Podcasts In Health & Fitness

On Purpose with Jay Shetty
iHeartPodcasts
The Psychology of your 20s
iHeartPodcasts
Huberman Lab
Scicomm Media
The Mindset Mentor
Rob Dial
Balanced Black Girl
Balanced Black Girl
Sweat Daily with Kayla Itsines
Storyglass

You Might Also Like

Muscle Science for Women
Ashleigh VanHouten & Rachel Gregory
LiftingLindsay's More Than Fitness
LiftingLindsay
Redefining Strength Fitness Hacks Podcast
Redefining Strength | Cori Lefkowith
The Macro Hour
Nikkiey Stott
The Unf*ck Your Fitness Podcast
Kristy Castillo
Mind Over Macros
Mike Millner