52 min
From Stress to Strength: A Psychologist's Journey Back to Mental Well-being Hanu HRV
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- Fitness
In this podcast, I challenge the misconception that health professionals are immune to their own struggles. As a psychologist and co-founder of Hanu, I share my experiences with emotional stress and anxiety to show that anyone can face these challenges. It's time to prioritize mental health as a crucial foundation of our wellness plans.
During the podcast, I discuss the power of mindfulness and being present in the moment. Breathing exercises are essential for embracing our emotional experiences. Additionally, I share my fitness routine, which includes Zone 2 and Zone 5 training for cardiorespiratory fitness. Join me on this journey to prioritize our mental health and embrace well-being through mindfulness, exercise, and other important aspects.
0:00:00
"Exploring Mental Health Struggles as a Mental Health Practitioner"
0:03:08
"The Importance of Mental and Emotional Health: My Personal Struggles and What I'm Doing About It"
0:05:30
Exploring Mental Health: My Journey of Self-Awareness and Self-Regulation
0:10:50
Exploring the Emotional Rollercoaster of Stress and Anxiety
0:13:09
Exploring My Journey to Mental Health Wellness
0:14:47
Exploring the Benefits of Mental Health Therapy Modalities
0:16:54
Heading: Exploring the Pros and Cons of Cognitive Behavioral Therapy (CBT)
0:19:30
Exploring Values-Driven Living: A Conversation on Emotional Awareness and Acceptance
0:22:01
Exploring Mindfulness and Diffusion Techniques for Anxiety Management
0:23:51
Exploring Mental and Emotional Health Through ACT and Exercise
0:25:48
Training for Improved Cardiovascular Fitness: A Discussion on Zone Two, Zone Five, and Vo2 Max Interval Training
0:28:29
Heading: The Benefits of Exercise and Nutrition for Mental and Physical Health
0:30:12
The Benefits of Optimizing Sleep and Autonomic Nervous System Regulation Through Diet, Exercise, and Mindfulness Practices
0:39:37
Exploring Emotional Wellness: A Discussion on Meditation, Hanu, and Walking as Tools for Self-Care
0:41:24
Exploring the Power of Accountability and Relationships for Mental Health
0:46:23
"The Benefits of Emotional Mental Health: A Conversation with Hanu Health"
In this podcast, I challenge the misconception that health professionals are immune to their own struggles. As a psychologist and co-founder of Hanu, I share my experiences with emotional stress and anxiety to show that anyone can face these challenges. It's time to prioritize mental health as a crucial foundation of our wellness plans.
During the podcast, I discuss the power of mindfulness and being present in the moment. Breathing exercises are essential for embracing our emotional experiences. Additionally, I share my fitness routine, which includes Zone 2 and Zone 5 training for cardiorespiratory fitness. Join me on this journey to prioritize our mental health and embrace well-being through mindfulness, exercise, and other important aspects.
0:00:00
"Exploring Mental Health Struggles as a Mental Health Practitioner"
0:03:08
"The Importance of Mental and Emotional Health: My Personal Struggles and What I'm Doing About It"
0:05:30
Exploring Mental Health: My Journey of Self-Awareness and Self-Regulation
0:10:50
Exploring the Emotional Rollercoaster of Stress and Anxiety
0:13:09
Exploring My Journey to Mental Health Wellness
0:14:47
Exploring the Benefits of Mental Health Therapy Modalities
0:16:54
Heading: Exploring the Pros and Cons of Cognitive Behavioral Therapy (CBT)
0:19:30
Exploring Values-Driven Living: A Conversation on Emotional Awareness and Acceptance
0:22:01
Exploring Mindfulness and Diffusion Techniques for Anxiety Management
0:23:51
Exploring Mental and Emotional Health Through ACT and Exercise
0:25:48
Training for Improved Cardiovascular Fitness: A Discussion on Zone Two, Zone Five, and Vo2 Max Interval Training
0:28:29
Heading: The Benefits of Exercise and Nutrition for Mental and Physical Health
0:30:12
The Benefits of Optimizing Sleep and Autonomic Nervous System Regulation Through Diet, Exercise, and Mindfulness Practices
0:39:37
Exploring Emotional Wellness: A Discussion on Meditation, Hanu, and Walking as Tools for Self-Care
0:41:24
Exploring the Power of Accountability and Relationships for Mental Health
0:46:23
"The Benefits of Emotional Mental Health: A Conversation with Hanu Health"
52 min