40 episodes
Killing it on Keto Deeg Lancour
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- Health & Fitness
Are you killing it on keto? In this podcast we’re going to kill it on everything keto we will be talking about everything From macros to exercise and even supplements and dietary plans. I promise this is going to be a bit different than anything you’re used to but it’s going to be fun.
- check out more at Deeglancour.com
-for cool merch to tell the world how you’re blowing your weight goals out of the water check out teechip.com/killingitonketo.
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Why Keto
There are lots of diet plans and weight loss, plans, and lifestyle changes that one can choose from. So why choose keto? DeegLancour.com
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Is keto killing you?
One of the most common questions I I see on the Internet is the question is keto killing you? Tune into this episode find out. for more of me and stuff that I do check me out at DeegLancour.com
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How to stick with the keto diet
The keto diet can be tricky at times. What can we eat? What are we do when we fall off? How do we deal with cravings? Here’s a couple tips that I’ve picked up along the way. Hope it helps. Also for more check me out at DeegLancour.com
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What to eat and what not to eat on keto
Popular question I get is what to eat and what not to eat on the keto diet so I thought I’d do a little episode on the topic DeegLancour.com
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I’m back
It’s been a crazy ride of the last six months. But I’m back and I’ll be trying to record more consecutively once again thanks for your patience you guys. check it out.
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Keep it going during busy season.
When you get busy sometimes you wanna just grab what’s easy or sometimes during busy season you have all the parties and cookouts you need to make sure you have a plan going in. plan for success