Gifted Performance Podcast GIFTED HQ

This week, Ryan talks about some memes and things from the internet, including someone saying not to eat peanut butter after the gym, a good CrossFit Influencer, and some more weird food from the Vegan and Carnivore diets! He also discusses a post from Coach Mike Taylor about having a winning rehab mindset. This isn't one you want to miss!Do you want your question read on the show?

Email us at giftedperformance@gmail.com!

GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/

GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/

GIFTED HQ Website: https://giftedperformance.com/

Our Coaches: https://giftedperformance.com/our-team

Schedule a Consultation: https://giftedperformance.com/schedule-a-consult

GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/

GIFTED Training Templates: https://giftedperformance.com/templates

GIFTED Apparel: https://giftedperformance.com/apparel

Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs!

We currently offer courses for NASM CPT, NSCA CSCS & CISSN.

GIFTED Academics: http://gifted-academics.com/

CISSN Self-Led: https://courses.giftedperformance.com/

Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science!

New Episodes Every Friday.

Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/

Coach Annie Gunshow - https://www.instagram.com/anniegunshow/

Coach Thomas Butler - https://www.instagram.com/tombot.exe/

Coach Mike Taylor - https://www.instagram.com/miketaylordpt/

Coach Jason Holt - https://www.instagram.com/the_completemeathead/

Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/

Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/

Coach Steven Tran - https://www.instagram.com/stevenh.tran/

Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/

Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/

Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/

This week, Ryan talks about some memes and things from the internet, including people commenting on women's training post-pregnancy, Disney adults and more! He also discusses a post from Coach Steven Tran about defining a plateau, and answers a question from reddit. This isn't one you want to miss!

Do you want your question read on the show? Email us at giftedperformance@gmail.com!

GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/
GIFTED Wellness: https://gifted-wellness.com/
GIFTED Express $30/mo Training: http://www.gifted-express.com/

GIFTED HQ Website: https://giftedperformance.com/
Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consult

GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/

GIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel

Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.

GIFTED Academics: http://gifted-academics.com/
CISSN Self-Led Beta Test: https://courses.giftedperformance.com/

Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/
Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/

This week, Ryan talks about some memes and things from the internet, including a few "What people eat in a day" videos, a video from our friend el campeano, discusses the TikTok Oatzempic craze, and answers a question from reddit about eating like a camel. This isn't one you want to miss!

Do you want your question read on the show? Email us at giftedperformance@gmail.com!

GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/
GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/
GIFTED Wellness: https://gifted-wellness.com/
GIFTED Express $30/mo Training: http://www.gifted-express.com/

GIFTED HQ Website: https://giftedperformance.com/
Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consult

GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/

GIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel

Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.

GIFTED Academics: http://gifted-academics.com/
CISSN Self-Led Beta Test: https://courses.giftedperformance.com/

Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/

This week, Ryan talks about some insane "high protein foods", and discusses the 5-4-3-2-1 Challenge and is elated by the return of the Street Sharks. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit!

Do you want your question read on the show? Email us at giftedperformance@gmail.com!

Article on Cycle Syncing: https://www.womenshealthmag.com/uk/fitness/a60004028/cycle-syncing/
GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/
GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/
GIFTED Wellness: https://gifted-wellness.com/
GIFTED Express $30/mo Training: http://www.gifted-express.com/

GIFTED HQ Website: https://giftedperformance.com/
Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consult

GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/

GIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel

Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.

GIFTED Academics: http://gifted-academics.com/
CISSN Self-Led Beta Test: https://courses.giftedperformance.com/

Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/

This week, Ryan talks about a claimed viral testosterone booster, watches a man yell, covers his shins, discusses weight fluctuations, and learns about a new type of coffee from Thailand. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit!

Do you want your question read on the show? Email us at giftedperformance@gmail.com!

GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/
GIFTED Wellness: https://gifted-wellness.com/
GIFTED Express $30/mo Training: http://www.gifted-express.com/

GIFTED HQ Website: https://giftedperformance.com/
Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consult

GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/

GIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel

Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.

GIFTED Academics: http://gifted-academics.com/
CISSN Self-Led Beta Test: https://courses.giftedperformance.com/

Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/

This week, Ryan talks about his recent trip to Denmark, a new supplement called GRUNS, some useless fitness "technology" & takes a look at a man who lifts with three belts. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 CrossFit Open Athletes - and answers a question from Reddit about turkey!

Do you want your question read on the show? Email us at giftedperformance@gmail.com!

GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/
GIFTED Wellness: https://gifted-wellness.com/
GIFTED Express $30/mo Training: http://www.gifted-express.com/

GIFTED HQ Website: https://giftedperformance.com/
Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consult

GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/
Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/

GIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel

Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.

GIFTED Academics: http://gifted-academics.com/
CISSN Self-Led Beta Test: https://courses.giftedperformance.com/

Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.