Nap Meditations NapMeditations.com

If you've never experienced one of our Nap Meditations before, give Beachside Bliss a go! Not only will you imagine yourself on a beautiful beach with subtle steel drum music in the background, you'll also relax so much that you can enjoy a wonderful 30 minute nap.

Listen without ads at www.patreon.com/napmeditations Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Autopilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire. 
 

Join us on Patreon at www.patreon.com/napmeditations  We all have the ability to imagine and create! In this guided nap meditation you'll imagine yourself having all the talent and abilities you need to paint a beautiful picture. Each time you listen, you can create a different work or art as you relax and drift off into a lovely 20 minute nap.

Take some time for yourself to let go of negativity and feel relaxed and loved. This powerful 15 minute Nap meditation will leave you alert and feeling great, so you can enjoy the rest of your day!  Get more nap meditaitons with a premium subscription at  www.NapMeditations.com
 

Share our podcast with your friends or join us on Patreon at www.patreon.com/napmeditations for ad free listening. Imagine yourself walking down a set of 5 steps, with each step leading you into a deeper and deeper state of relaxation. In the room at the bottom of the steps is a big comfy recliner that you can sit in and take a nap for awhile. Enjoy about 30 minutes of nap time, then I'll awaken you once again so you can enjoy the rest of your day or evening.

Relax in a clearing by a babbling stream as you enjoy the sounds of nature around you and take a wonderful nap. Approximate nap time with no speaking is about 20 minutes, this session is approximately 32 minutes total.
Listen to our Guided Nap Meditations without Ads or Promotions by subscribing to our Premium Channel at www.patreon.com/napmeditations