8 episodes
Happiness from within Nykeva Patterson
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- Health & Fitness
Welcome to the Happiness From Within Podcast . First and foremost thank you for listening and subscribing . I have been on my weight loss journey now for four years and have lost a total of 60 pounds and gained some back. On this podcast I share tips tricks and a little bit of motivation in a more candid way outside of YouTube. If you aren’t following me on social media, you can fine me @npxfitness across all platforms. For coaching inquiries visit www.npxfitness.com God bless you.
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The importance of goal setting
What’s up tribe! In this episode I share some helpful tips and information on how to set reasonable weight loss goals;Feel free to follow me on all platforms @npxfitness Thank you for listening !
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Episode 6: 10 Reasons Why You Aren’t Losing Fat.
What’s up everybody, I know it’s been a while, But Stella’s got her groove back! If you find yourself in a Fat loss plateau, I recommend giving this episode a listen! In today’s episode I explain some reasons why you are experiencing a stall in your journey. https://www.healthline.com/nutrition/20-reasons-you-are-not-losing-weight#section19
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Ep:5 Say No To Emotional eating
Good afternoon everyone, Thank you for listening to another episode of the Happiness From Within Podcast. We are already on episode 5 and our small little family is growing! Today’s topic is about emotional eating, and how it relates to our fat loss goals. I am not a binge, or an emotional eater expert. My experience and experience from my guests motivated me to make this episode. I hope you can gain a little knowledge on what exactly is emotional eating, and how we can identify it.
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Ep: 4 Once you elevate, There’s no going back.
Good evening everyone, Thank you so much for clicking on today’s episode. I apologize for being late. I need to find a good time set, but hey is only week 3! On this episode, I discuss how staying focus is the key for fat loss transformation.
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Ep:3 I lost 50 pounds naturally, I will never look back!
Good morning everyone, Peace love and blessings to all. It’s your girl back with another episode! Can you believe we are already 3 episodes in? Thank you so much for your listening ears, On this podcast, I discuss the tricks and tips that helped me to lose and sustain weight naturally. Please feel free to reach out to me via Instagram @npxftiness to further discuss. Also, Subscribe to my blogs at www.npxfitness.com