HEALTH BY M the podcast Matilde Wergeland

I talk about why I love face massage and why I always do it before a photo shoot, as well as how I boost my water in order to make it more nutritious and tasty. I also share a great life hack that helps me create a more sustainable and conscious wardobe - a little system and routine I’ve come up with in ordet to be more mindful with my spending and keeping my wardrobe minimalistic.


The offers and discounts I mention in this episode are the following:

To get 20% off your first order from Sakara, use code HEALTHBYMSAKARA and shop through this link:
https://www.pjtra.com/t/8-12225-305358-184534

Get 20% off any course from IIN with code MATILDEXIIN and enroll through this link:
https://sldr.page.link/mj9o


Get 10% off your whole purchase from Intelligent Change with the code HEALTHBYM when shopping through this link:
https://www.intelligentchange.com/?rfsn=7433589.14a5c8&utm_source=refersion&utm_medium=affiliate&utm_campaign=7433589.14a5c8


I am doing my Pilates Reformer Teacher Training together with Pilates Center Academy by Stockholm Pilates Center this spring, and if you’re interested in signing up as well (it’s mostly online with a couple of in-person trainings in Stockholm), you can read more here:
https://www.pilates-center.se/aktuella-utbildningar.html

I share some new insights, learnings, and methods in hypnosis and also give some tips when it comes to sleeping problems, fears, phobias, and if you want to make a change in our life. I talk about why working with our unconscious mind is essential if we want to create change, and also mention a new hypnosis program and daily routine I am working on, as well as results my clients have experienced.

The offers and discounts I mention in this episode are the following:

To get 20% off your first order from Sakara, use code HEALTHBYMSAKARA and shop through this link:
https://www.pjtra.com/t/8-12225-305358-184534

Get 20% off any course from IIN with code MATILDEXIIN and enroll through this link:
https://sldr.page.link/mj9o


Get 20% off the memberships on The Retreat with the code PODCAST. You find the platform here:
healthbym-theretreat.com

I am doing my Pilates Reformer Teacher Training together with Pilates Center Academy by Stockholm Pilates Center this spring, and if you’re interested in signing up as well (it’s mostly online with a couple of in-person trainings in Stockholm), you can read more here:
https://www.pilates-center.se/aktuella-utbildningar.html

A short meditation to center and align yourself. To cleanse the mind and free it from things you don’t want and need. To get clarity and clear space for the new.

I share my favorite wellness spots in Mexico City in this episode and give you tips on where to go for Pilates, yoga, smoothie bowls, matcha, and the best hotels. Make sure to save this episode for your upcoming visit, or send it to anyone you know is visiting this lovely place!

The offers and discounts I mention in this episode are the following:

To get 20% off your first order from Sakara, use code HEALTHBYMSAKARA and shop through this link:
https://www.pjtra.com/t/8-12225-305358-184534

Get 20% off any course from IIN with code MATILDEXIIN and enroll through this link:
https://sldr.page.link/mj9o


Get 10% off Intelligent Change when you use the code HEALTHBYM and shop through this link:
https://bit.ly/3QmNnPH

I am doing my Pilates Reformer Teacher Training together with Pilates Center Academy by Stockholm Pilates Center this spring, and if you’re interested in signing up as well (it’s mostly online with a couple of in-person trainings in Stockholm), you can read more here:
https://www.pilates-center.se/aktuella-utbildningar.html

In this episode, I share three new tips for April - three things I am loving a little extra right now. It’s a new favorite form of treatment, a twist to your daily matcha, and also a very simple and easy way to improve both the quality and quantity of your sleep.

I also share some incredible deals and discounts.

Use the code HEALTHBYMSAKARA to get 20% off your first order from Sakara when shopping through this link:
https://www.pjtra.com/t/8-12225-305358-184534


Use code HEALTHBYM to get 10% off your entire purchase from Intelligent Change and shop through this link:
https://bit.ly/3QmNnPH


The holistic health coaching school IIN has an incredible offer if you sign up in April, and as they have teamed up the the Chopra Center, they offer even more types of educations now, such as yoga teacher trainings, meditation teacher trainings, a hormone health course, a gut health course, and much more. Use the code MATILDEXIIN to get 45% off tuition if you sign up in April and use this link:

https://sldr.page.link/mj9o


Lastly, if you’re interested in trying my membership platform The Retreat, you get 20% off any membership if you use the code PODCAST. You find it here: healthbym-theretreat.com and get access to Pilates-, yoga-, and meditation classes, healthy recipes, journaling prompts, manifestation practices, hypnosis audios, and much more.

Prioritizing good and enough sleep is key in order to feel well. If our sleep is suffering, it very often affects other areas in our life, and sleep is actually one of the most important components within holistic health. We often tend to crave sweet and unhealthy foods, skip workouts, feel too fatigue to stick to our daily routines and to-do's when we're sleep deprived, so it really is essential.

If you are having trouble sleeping, hypnosis may help as it relaxes the body and put our brain into the Theta brainwaves, which is the state we are in right before we fall asleep.