Health Dose Health Dose With Usha Barowalia

Diet during summer, exercises during summer ,safety of eyes during summer, avoid alcohol,caffeine and cola during summer ,weekend holidays

Means and ways to take care of health during winter ie Nutritious Food , Exercise, Hydration, Good Sleep Hygiène and other precautions.

SunderKand is the fifth Sopan in Hindu epic ,Ramayana.this nine minutes path is written by a great scholar in a very simple and easy language (Hindi) but the main concept and all the incidents are incorporated properly ,so that everyone can be benefited by this Holy Path .

Earthquakes- It’s effects,management,helping injured etc.

Human Disasters,Natural Disasters land slides - causés ,précautions,preparedness before and after landslides and management

How to avoid hazards responsible for accidents at home ,schools,workplace, during leisure time activities by taking little precautions.