Healthy Living Scottsdale Zach Columbia

Is caffeine good or bad for your health? In this episode, the Team at Legacy Personal Training discuss the many benefits and drawbacks of caffeine and provide helpful guidance on caffeine consumption.

Don't have time to meal prep? In this episode, the Team at Legacy Personal Training explain how to use meal prepping to give you back time, while helping you see better progress.

Looking for more variety in your workout routine? In this episode, the Team at Legacy Personal Training discuss the concept of Progressive Overload and why it's the key to avoiding plateau and seeing constant improvements in strength and hypertrophy and endurance.

Creatine - Myth or Magic? In this episode, the Team at Legacy Personal Training tell you everything you need to know about the most studied supplement of all time and whether you should be taking it or not.

Will drinking alkaline water transform your health? In this episode, the Team at Legacy Personal Training discusses alkaline water and why it might not have the health benefits you think it does. Plus they tell you all about the type of water you should be drinking.

Wondering if you have low T? Considering TRT? In this episode, the Team at Legacy Personal Training breaks down testosterone, how to boost it naturally, and when you should consider TRT.