20 episodes
High Blood Pressure Wellness Lifestyle Podcast Donna Williams
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- Health & Fitness
Donna Williams from High Blood Pressure Wellness Lifestyle Podcast specializing in teaching high blood pressure diagnosed individuals, especially women of color, looking for guidance in keeping their heart strong, get abundantly clear on the vision statement ‘Eat Well to Live Well’.
Donna Williams, Certified Holistic Health Coach of info-on-high-blood-pressure.com, offers private coaching, runs online programs on short Whole Foods Cleansing that teaches the principles of clean eating; Treat, Prevent and Reverse High Blood Pressure; and teaches how to Develop One Healthy Habit That Actually Sticks; and How to Thrive Coaching program - a complete lifestyle transformation program.
As you age, enter menopause, experience sexual dysfunction, your diet may weigh heavily on your digestive system. You may have developed, have been diagnosed or at risk for chronic diseases, knows you must do something about your health issues risk factors.
Wouldn’t you prefer to deal with a side effect or a problem that’s ‘challenging’ rather than ‘unmanageable’?
This comprehensive wellness journey has been designed to transform not just your habits but also your lifestyle and mindset. This Podcast is a mix of interviews, special guests, and solo shows from Donna that you’re not going to want to miss. Hit subscribe and get ready for the complete lifestyle transformation that awaits you.
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Foundations First: Building Your Personal Health Plan!
Send us a Text Message.Starting a journey towards better health can often feel like standing at the base of a mountain, looking up at the peak. It's no small feat, but with the proper foundation, it's not only possible, it's achievable. Setting personal health goals is the foundation of a healthier lifestyle. One of the most challenging things about laying out the foundations first to building your personal health plan is getting started. Motivating yourself to change can be difficult, especi...
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Living Healthy: Where to Start and How to Sustain It!
Send us a Text Message.Do you ever feel like there's too much to do in terms of living a healthier life? You might feel like you have no idea where to start or that so much needs to change you feel discouraged. While I understand those feelings completely, I want to encourage you that there is a more effective and less stressful way. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website. I teach and guide my community, espe...
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Why Wellness is more than diet and exercise | Let’s Redefine What It Means To Be Healthy!
Send us a Text Message.Embarking on a journey toward healthy living is about so much more than just mastering your diet and fitting in regular workouts. Yes, nutrition and physical activity are the cornerstones of good health, but true wellness goes deeper, embracing a more rounded view of well-being. It's a holistic quest that brings mental health, our relationships with others, and a sense of personal achievement.Today let us start a new chapter in our health that goes beyond the basics of ...
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Mental Health Journey with Mindfulness Practices that Leads to Self-Care, Self-Discovery and Wellbeing!
Send us a Text Message.Anxiety is a normal and common human emotion. At the same time this disorder is the most common form of mental illness because sometimes anxiety can be so overwhelming. Fortunately for us, there are so many humane treatment options available than ever before with proven ways in coping this treatable human feeling.Today I have a very special guest: Dr. Ashley Harvey is a doctorate-prepared nurse practitioner who obtained her Doctorate of Nursing with an emphasis in ...
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Battling Spring Allergies the Natural Way So We Can Breathe Easy!
Send us a Text Message.For many of us, the blossoming of flowers and warmer weather brings with them a less welcome sign of the season: allergies. Sneezing, itchy eyes, and a runny nose can take the joy out of spring. But fear not—managing seasonal allergies is possible with a few proactive steps.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressur...
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Designing Your Ideal Evening Routine!
Send us a Text Message.An evening routine isn't just a set of tasks. It's a crucial ritual that tells your brain it's time to wind down, which is essential for regulating your circadian rhythm and managing stress. This routine is about creating a transition from the day's busyness to the calm of the night, helping your body and mind relax and rejuvenate.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Hea...