HillerCast Andrew

Phil Toon came to his Instagram story with an explaination of his failed drug test at the 2022 Granite Games. I read it and had my own opinion. I wanted to do more. So I reached out to Dr D. I just recently met Dr. D on an episode of the Sevan Podcast. With his help we get a better understanding of what is happening with Phil Toon's failed Druge Test.Hope you enjoy-Coach Andy#Crossfit #fitness #crossfitgames

https://andrewhiller.wodify.com/OnlineSalesPortal/Home.aspxLink to my online programRemember Reddit. You wanted this.I just made a video on reddit letting all of them know that if it were not for them, there would not be this. That is true. For as long as I have been doing this I have not wanted to talk about my program. I did not want people to think that I was doing this to make a quick buck. Programming and my workouts are however something that I am very proud of. I ha...

I have been going on tirades on Instagram and Facebook. So I figured I could extend that to my Podcast. This was completely off the cuff. No notes, no nothing. So I did my best to keep it linear and to the point. Topics covered include...General warm upExample warm up for a dayWarm up toolsStretching methods, times and protocols.Minor language lol

As you likely know by now, I have written my first book!I have it for sale on shopify where you will be able to purchase the PDF that is sent to you via Email. In this podcast I talk about a few of the reasons I started writing the book, some of the sontent within the book, and just a few behind the scenes thoughts. Purchase the book by Thursday the 25th of November to +5 Muscle Ups to my total on Friday!https://andrew-hiller-fitness.myshopify.com/collections/e-books/products/maximi...

The China Study is a book the speaks the praises of a plant based diet. Aldo went and "accidentally" completed a meat free week. So we had a discussion abou how that went, and his feelings toward the book!