How to Build Muscle Over 40 Total Life Fitness

How much muscle can you build over 40?Is it even possible to build muscle over 40?Today I’m going to go through step by step how to build muscle at any age and why it’s important for everyone regardless of your goals in life.Connect with Luke:Join my FREE Facebook Group: Men's Fitness and HealthInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.com