25 min
How to deal with anxiety in college // The College Series #3 Grow Through What You Go Through
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- Health & Fitness
Listen to Brooke's story of moving from everyday panic attacks to managing her anxiety in a healthy way. In this episode, we discuss healthy and unhealthy coping mechanisms of mental health in college, and how talking with your friends, therapy, journaling, and fitness can make all the difference.
Listen to Brooke's story of moving from everyday panic attacks to managing her anxiety in a healthy way. In this episode, we discuss healthy and unhealthy coping mechanisms of mental health in college, and how talking with your friends, therapy, journaling, and fitness can make all the difference.
25 min