How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training The PJF Podcast: Elite Sports Performance

TIMECODE
0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased since the 90’s 47:00 1RM Squat Improves Vertical Jump Potential? 1:02:42 Thoughts on Contrast Training  
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