191 episodes
The Mental Health Diet Sharifa Viola, M.S.
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- Health & Fitness
Welcome to The Mental Health Diet, a podcast that dives into the connection between what we eat, self-care, and the well-being of our minds and bodies. I'm Sharifa Viola, a Nutrition Educator and a mental health advocate who is here to help you embark on a transformative journey of better eating and self-discovery. Join me as we explore the world of plant-based foods, holistic approaches, and nutrition, and how they can positively impact our mental health. I'll also be sharing personal triumphs over anxiety and providing insights into overcoming challenges and cultivating resilience.
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EP. 117 | Life Update & Q&A I Best Plant Based Drinks, Protein Powder, Logging Food, Keeping Faith Alive
Welcome to The Mental Health Diet podcast. On today's episode I will update you on where I've been and answer some of the most common questions that I get.
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EP. 116 - 7 Foods to Beat Anxiety and Depression
Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, we're taking a dive into the 7 foods to help beat anxiety and depression.
Listening on Spotify? Ready to explore the path to better mental and physical well-being? Wondering how you can enhance your journey? Hit that 'Follow' button on Spotify and stay updated with our latest insights!
Listening on Apple? Curious about the secrets to a healthier, happier you? Eager to discover transformative content? Want to stay in the loop? Subscribe to our podcast on Apple Podcasts today and never miss an episode!"
I'd love to hear from you! If you're enjoying the podcast, please take a moment to leave a rating and review. Your feedback helps me create content that truly resonates with you. Thank you for being a vital part of our podcast community!"
For podcast sponsorships, advertisements and collaborations, please email us at thementalhealthdietpod@gmail.com -
EP. 115 - How to Gain Freedom from Emotional Eating
Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, I’ll be discussing practical strategies for overcoming emotional eating, including the effective use of journaling.
Listening on Spotify? Ready to explore the path to better mental and physical well-being? Wondering how you can enhance your journey? Hit that 'Follow' button on Spotify and stay updated with our latest insights!
Listening on Apple? Curious about the secrets to a healthier, happier you? Eager to discover transformative content? Want to stay in the loop? Subscribe to our podcast on Apple Podcasts today and never miss an episode!"
I'd love to hear from you! If you're enjoying the podcast, please take a moment to leave a rating and review. Your feedback helps me create content that truly resonates with you. Thank you for being a vital part of our podcast community!"
Interested in Sponsorships or Advertisements? Email us at thementalhealthdietpod@gmail.com -
EP. 114. | Can What You Eat Really Impact Your Sleep?
Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, we're taking a deep dive into the remarkable world of food and sleep. We'll explore practical ways to enhance your sleep through the power of nutrition.
If you're interested in sponsorships or advertising opportunities, please email us at thementalhealthdietpod@gmail.com.
Are you listening on Spotify? If you're ready to explore the path to better mental and physical well-being and wondering how you can enhance your journey, hit that 'Follow' button on Spotify and stay updated with our latest insights!
And for our Apple Podcasts listeners, if you're curious about the secrets to a healthier, happier you, eager to discover transformative content, and want to stay in the loop, subscribe to our podcast on Apple Podcasts today and never miss an episode!
Your feedback means the world to us. If you're enjoying the podcast, please take a moment to leave a rating and review. Your input helps us create content that truly resonates with you, and we appreciate you for being a vital part of our podcast community. Thank you for joining us on this journey to better mental and physical well-being. -
EP. 113 | How to Use Avocado to Boost Your Mood and Mind
Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host Sharifa, and in today's episode, we're diving deep into the incredible benefits of avocados for your mental and physical well-being. We'll break it all down in a way that's easy for everyone to understand.
If you're interested in sponsorships or advertising opportunities, please email us at thementalhealthdietpod@gmail.com.
Are you listening on Spotify? If you're ready to explore the path to better mental and physical well-being and wondering how you can enhance your journey, hit that 'Follow' button on Spotify and stay updated with our latest insights!
And for our Apple Podcasts listeners, if you're curious about the secrets to a healthier, happier you, eager to discover transformative content, and want to stay in the loop, subscribe to our podcast on Apple Podcasts today and never miss an episode!
Your feedback means the world to us. If you're enjoying the podcast, please take a moment to leave a rating and review. Your input helps us create content that truly resonates with you, and we appreciate you for being a vital part of our podcast community. Thank you for joining us on this journey to better mental and physical well-being. -
EP. 112 | 10 Mental Health Benefits of Watermelon
Have you ever wondered if there's more to watermelon than just a tasty summer treat? Well, get ready because in today's episode of The Mental Health Diet, we're diving deep into the surprising mental health benefits of watermelon. Get ready to discover a whole new side of this beloved fruit that goes beyond its refreshing sweetness.