15 episodes

This is part of the IMPROVING YOUR COPING SKILLS series, using Cognitive Behavior Therapy and Dialectical Behavior Therapy. This is for use with my clients through LideStance Health.

IMPROVING YOUR COPING SKILLS Jay Ryser

    • Health & Fitness

This is part of the IMPROVING YOUR COPING SKILLS series, using Cognitive Behavior Therapy and Dialectical Behavior Therapy. This is for use with my clients through LideStance Health.

    Relaxation - Introduction

    Relaxation - Introduction

    Relaxation

    • 1 min
    Relaxation #Progressive Relaxation

    Relaxation #Progressive Relaxation

    Relaxation

    • 9 min
    Relaxation #2 - NLP

    Relaxation #2 - NLP

    Relaxation

    • 9 min
    Relation #1 - Breathe Work

    Relation #1 - Breathe Work

    Relaxation

    • 3 min
    Anxiety #4

    Anxiety #4

    Dealing with anxiety

    • 24 min
    Anxiety #3

    Anxiety #3

    Dealing with anxiety

    • 11 min
  • © Jay Ryser

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