18 min
Introduction Kinda Zen Like
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- Buddhism
In this first episode I talk briefly of my experiences of meditation and mindfulness after many years of falling in and out of the practice and some of the things I've along the way. I discuss why it is people maybe finding it hard to keep a practice and what we could do together to build a stronger practice. I also introduce some of the things I have been using over the last few weeks to rebuild my practice, describe what I'm going to be focusing in over the next week or so and touch on the topic of Zen Buddhism.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kinda-zen-like/message
In this first episode I talk briefly of my experiences of meditation and mindfulness after many years of falling in and out of the practice and some of the things I've along the way. I discuss why it is people maybe finding it hard to keep a practice and what we could do together to build a stronger practice. I also introduce some of the things I have been using over the last few weeks to rebuild my practice, describe what I'm going to be focusing in over the next week or so and touch on the topic of Zen Buddhism.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kinda-zen-like/message
18 min