12 episodes
...It's Just Another Fitness Podcast... Nicholas Frank
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- Health & Fitness
Fitness...Fitness...FITNESS!!!
"Coming in at a whopping 5'9 3/4", the man with 3 first names, Nicholas Frank, a man who has always made fitness a priority, shares with you what he has learned working in the fitness industry over the last 15 years. After closing his gyms from the pandemic, now he...has a podcast?"
-Anonymous
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Episode 12 - Coracobrachialis, BMI vs body-fat, our healthy BF% numbers for men and women, then a study on it...
Episode 12 - Coracobrachialis, BMI vs body-fat, our healthy BF% numbers for men and women, then a study on it...
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Episode 11 - Abs, Abs, Breathing, Strongman, Health Vs. Strength
Episode 11 - Abs, Abs, Breathing, Strongman, Health Vs. Strength
And Aleksii Novikov isn't from Lithuania, he's from Ukraine. :) -
Episode 10 - The Pectoralis Minor, PMS, Bra Bulge, Our Individual Goals and SWEAT!
Episode 10 - The Pectoralis Minor, PMS, Bra Bulge, Our Individual Goals and SWEAT!
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Episode 9 - Peroneus Longus, Home Gym Equipment, and Tips for Newbs Staying on Track
Episode 9 - Peroneus Longus, Home Gym Equipment, and Tips for Newbs Staying on Track
Get your bands!!! -
Episode 8 - The Gastrocnemius, Other Humans, and OUR Thoughts on CROSSFIT
Episode 8 - The Gastrocnemius, Other Humans, and OUR Thoughts on CROSSFIT.
Also, Hunter McIntyre. His name is Hunter McIntyre. -
Episode 7 - Quads, Fat Burning, plus what you should be eating AROUND when you workout to get the MAX benefit from your exercise routine
Episode 7 - Quads, Fat Burning, plus what you should be eating AROUND when you workout to get the MAX benefit from your exercise routine