Juanae's Story: How She Transformed Her Life Physically & Mentally Not Your Basic Fitspo Podcast

In this episode of the Not Your Basic Fitspo podcast I speak with Juanae Crockwell, a Certified Meditation Teacher & Holistic Counselor, about her battles with her mental health, weight struggles, and how she overcame them and transformed her life both physically and mentally.

We discuss:

- The suicide attempt that pivoted her life in a new direction

- Weight re-gain after a long period of dieting

- The fitness & nutrition approach that worked for her

- Her advice for someone starting their fitness journey

- The importance of mental health

- and SO much more.

This is such an incredible episode, I hope you enjoy it.



If you enjoy my podcast, please subscribe, it helps so much!

 

~Carrie Lee

Find Juanae on IG HERE

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