#JuiceWithJustin Parkes Performance
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- Health & Fitness
Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
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Dealing With the Injured Population - State of the Industry in Vietnam 2.0 - Bonus Episode - S02E18
Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.
Bonus episode! Part 4 in this series.
This episode gets into the HUGE opportunity that is the Injured Population.
What are its main challenges?
I provide potential solutions.
YouTube:
https://youtu.be/1gqpdf3Qosc -
State of the Fitness Industry 2.0 - Part 3 of 3 - Youth Population- S02E17
Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.
Part 3 of a 3 part series.
This episode gets into the HUGE opportunity that is the Youth Population.
What are its main challenges?
I provide potential solutions.
Stay tuned for next week’s bonus episode where I discuss another large and underserved market in the Vietnamese Fitness Industry, the Injured Population. We’ll dive deep into the market for those dealing pain and managing injury.
YouTube:
https://youtu.be/ooQL8DQZgnI -
State of the Fitness Industry in Vietnam 2.0 - Part 2 of 3 - Senior Population - S02E16
Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.
Part 2 of a 3 part episode.
This episode gets into the HUGE opportunity that is the Senior Population.
What are its main challenges?
I provide potential solutions.
Stay tuned for next week’s episode where I discuss the last Huge Opportunity in the Vietnamese Fitness Industry, the Youth Population.
YouTube:
https://youtu.be/8NR3bWPbkpg -
State of the Fitness Industry in Vietnam 2.0 - Part 1 of 3 - Coaching & Education - S02E15
Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.
Part 1 of a 3 part episode.
This episode gets into:
1️⃣ Where we are at post COVID?
2️⃣ 3 BIG opportunities for the Fitness Industry in 🇻🇳.
3️⃣ The HUGE opportunity in Coaching & Education.
YouTube:
https://youtu.be/IV_OtdroQaM -
Kids. How Train? - S02E14
Random thoughts from years of experience developing Youth Athletes (12yo & under).
“Kids aren’t adults. They shouldn’t train the same way.”
This episode gets into:
1️⃣ What is Youth Athletic Development (YAD)?
2️⃣ What can we all do to better a child's YAD?
3️⃣ The importance of figuring out the true WHY’s (goals)?
4️⃣ How to implement YAD?
YouTube:
https://youtu.be/tZJOSKTOWjA -
Deadlifts. Bad. What More Better? - S02E13
Conventional deadlifts are used way too liberally. There’s a better way.
This episode gets into:
1️⃣ What is a Conventional Deadlift?
2️⃣ Why it may be a poor choice of exercise selection?
3️⃣ What should you do instead & Why?
YouTube:
https://youtu.be/c-r9gCaHDv0