6 episodes
Keep It Natty Podcast Joe Linder
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- Health & Fitness
Fitness Podcast about everything you need to know to get fit. From the weight room to the refrigerator.
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Keep It Natty: Motivation and Mental Preparation
In this episode we assess what it takes to be prepared mentally in the gym and what mental benefits come from working out!
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Keep It Natty: Recovery and Q & A
During this episode we touch on recovery and take some questions from listeners. Let's hear what listeners were curious about and what advice Joe Linder gives.
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Keep It Natty: Fat Loss
All about losing fat! No one wants or needs it. Let's get rid of it!
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Keep It Natty: The Magic Of Rep Ranges
In this episode we cover the magic of changing your rep ranges and try to assess the magic number of rep range suitable for you!
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Keep It Natty: Supplements
We cover a full range of supplements in this episode to get your body performing at the highest level!
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Keep It Natty: The Basics
In this episode I speak to you as if you know nothing about working out. We cover basics of diet and working out. This is your jump start to getting into phenomenal shape!!