Knight's Knuggets Knight Strength

Today I am joined by Marina Cornwall. A truly inspirational figure with a story to tell!

Marina is an IPF (International Powerlifting Federation) Hall of Famer, multiple times British, European, World and Commonwealth Powerlifting Champion, WBFF Pro and Personal Trainer.

Oh, and she started and achieved all of these things after her late 30's!!



I hope you enjoy the episode as much as I enjoyed hosting, and if you'd like to follow along and/or get in touch with Marina, please follow her on Instagram @marina_cornwall

Hey there to both of you!   

We've been rubbish but we're back again now! Charlie and Charlie are back chatting about things that could help you do better things with your health, lifestyle and wellbeing!   

Today is about finding the time to do things and how you can sneak a couple of things in a week to help you out.   

Enjoy!

Strength Register!

Today I am chatting to Keoghan and Clara from Strength Register, an online platform to list up competitions, gyms, coaches, seminars etc and for people to find such things!
We have a good chat about our love of strength sports, our aims and goals and about how we are looking to grow the sports of Strongman & Strongwoman, Weightlifting and Powerlifting from grass roots.

Great chat, could've carried on for another hour!! 
Enjoy!

Very special episode today, I chat with the lb for lb strongest woman on the planet, WSM lw 2018 and owner of Kaos Strength and several other incredible feats besides, Rhianon Lovelace!  

Great chat and very honest account of her journey so far, inspiring, heart warming and genuinely so much fun!   

Thank you for coming on

GOAL SETTING!  

It's been a while! 

We're back again chatting about things that might help you along with our usual brand of nonsense!   

Today is all about goal setting, motivation, discipline and the bullshit people tell themselves for not getting to their goals, why the goals may be too big or small and how best to get over lulls un motivation (Spoiler alert, that's where the discipline bit comes in!)   

Enjoy, as usual any questions or such please leave a comment!   

Until next time

The return of the handsome one!

After a decent length of time off due to more poor excuses, Charlie Beestone is back with me today talking all things competition prep, performance, nutrition, mindset and all sorts!

We have our usual tangents, some sound advice and thought provoking questions like 'what is the collective noun for moles'?

As usual, any questions for the next episode, drop them in the comments, dm us and we'll get them in then! 

Charlie (The not handsome one)