1 episode
Latinx Mindfulness @El_Chicano_De_Coachella
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- Health & Fitness
Often times within a world that’s so fast-paced, individualistic, and self-centered, it’s easy to feel lost, alone, and not seen. Yet when we are able to practice mindfulness, we learn how to be in tune with our emotional, mental, physical, and spiritual well-being. As a latino male, all of what has been mentioned is still very stigmatized within the Latino/Latina community. Yet as we begin to engage in these conversations, and talk about what we feel, what we want in life, and what we want for ourselves, we begin to peel the layers that society has covered us in. Be mindful, be self-aware.
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Talking to yourself!
Have you ever wondered about something to yourself, then questioned why you’re talking to yourself? We all do that! Yet often times we’re not taught how to create a healthy relationship with ourselves. Even less, what it means to create a positive and healthy mental state of mind. As a Latino male, I have taken it upon myself to share my journey through this podcast, and explain what LatinxMindfulness is and where the person creating it is coming from. We can be mindful in multiple aspects of our life, we only have to consciously acknowledge them, and have a foundational why in wanting to create something more for yourself. Continue on.... by listening to my podcast.... to hear more! I’m personally excited and looking forward to hearing from you!