39 episodes
Life. Ben Short
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- Health & Fitness
Welcome to Life. By Ben Short- An almost guide to life by 21 year old guy in London. Every Wednesday and Sunday, join me talk everything from aliens to dealing with bad days!
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Episode #13 My weirdest anxiety symptom
Hi guys. Today I talked about my weirdest anxiety symptom. Let me know yours @benshort_123 on Instagram. Til next time
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Episode #12 Jaackmaate, The Diary of a CEO and a Health Anxiety chat!
Hi guys welcome back. Today I heard JaackMaates podcast about health anxiety and wanted to share a few thoughts! Hope you enjoyed. Until next time!
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Episode #11 Food and your mental health
Hey guys today I did a quick talk on a few topics around the foods we eat and mental health. Hope you enjoy!
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Episode #10 Nature
Hey guys and welcome back. Today I talk about the benefits of nature. Have a good week!
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Episode #9 Meditation part 2!
Hi guys and welcome back to Life! Where we talk everything better life. Hope you enjoyed this episode and good luck for 2022!
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Episode #8 Self-Therapy
Hi guys. Today I talked about the importance and a technique to perform for a therapy session with yourself.