17 episodes
Lift Feel Pray Steven Montesinos, Colin Woodmansee, and Jeffrey St. Clair
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- Health & Fitness
Join three close friends (a personal trainer, a psychotherapist, and an ordained minister), who share a passion for helping others, as they explore the relationship between physical, mental, and spiritual health and wellness through storytelling, information sharing, and light-hearted conversations in an effort to inspire, support, and encourage you on your journey through life.
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Welcome to Season Two!
The guys kick off season two by catching up with each other and discussing fear and the inner child.
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Boundaries
We discuss the importance of boundaries with a friend and news anchor, Anthony Austin.
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Being Open-Minded and Tolerant
With divisiveness running rampant, join us for a conversation about the differences that open-mindedness and tolerance can make.
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Living with Purpose
The guys discuss what drives them and how living with a purpose is essential for your health and wellness.
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Friendships
Friendships are so important to our health and wellness for so many reasons! Join us as we explore the gift of friendship.
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