Lyd Out Loud Lydia Vandy Bogurt
-
- Health & Fitness
Let's ditch the BS fitness and nutrition tips on the internet and talk about how to live healthy without being a total psycho about it! Covering topics surrounding fitness, nutrition, and building a healthy relationship with food, your body, and exercise in a REAL and PRACTICAL way.
-
-
-
-
"Summer Body" is kinda a psycho concept- Episode 13
-
Sometimes you DON'T get out what you put in- Episode 12
-