12 min
Managing Overwhelm. Simplify your Diet. Move With Nxtep
-
- Fitness
In this episode we discuss how sometimes we can give all the clients as much guidance and education as possible when it comes to their nutrition. However, sometimes this leads to overwhelm and not actually following anything at all.
Sometimes bringing things back to basics and simplifying your plan can help to form healthy habits that last.
In this episode we discuss how sometimes we can give all the clients as much guidance and education as possible when it comes to their nutrition. However, sometimes this leads to overwhelm and not actually following anything at all.
Sometimes bringing things back to basics and simplifying your plan can help to form healthy habits that last.
12 min