32 episodes
Mini Meditation & Sound Healing Therapy with Ayesha Ayesha
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- Health & Fitness
🌀Be guided into a deep state of Relaxation with experienced Meditation Teacher, Sound Healing Therapist & QHHT Practitioner - Ayesha Harriott🔅Welcome to our Meditation & Sound Healing Therapy Space🔅Where peace of mind and relaxation await you. 🔅Unwind from the stresses of daily life and find your inner calm through guided meditation sessions designed to rejuvenate your mind, body, and soul. 🔅Our experienced Teacher will lead you through breathing exercises and visualization techniques to help you achieve a state of mindfulness, clarity and much more🔅Take a moment for yourself and embark on a journey of self-discovery and well-being. 🔅Join us on this transformative path to a healthier, happier you. 🔅Embrace the power of meditation and let your inner light shine bright.🔅These guided meditations and processes are designed to assist and support you through your soul’s journey 🌀Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice⭐️Gain access to Beginners and Advanced Meditation🪷The Souls Journey - Self Mastery in Action🪷🌀Experience the guidance you require at this very moment
Unlock the profound wisdom and expertise of a seasoned practitioner, teacher, mentor, and healer
It’s like having your own personal oracle
🌀Subscribe now and gain exclusive access to invaluable teachings, resources, methodologies, transformative meditations, and much more
🌀Nurture your health, enhance your well-being, and embark on a profound spiritual journey
Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources, being provided every month🙏🏽Thank you for investing your time in self-discovery and growth.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner, 🔅Healer, Meditation Teacher, QHHT Practitioner and Sound Healing Therapist.🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.🔅Now, she is eager to extend these sacred healing practices to you.🔅Ayesha will delve into a wide range of topics that pique your interest, ensuring that you receive valuable insights and guidance, such as
The basics of Meditation toThe Journey of Self MasterySpiritual Tools and TechniquesEnergy Management / HygieneWorking with the Emotional state & Emotional WisdomSacred CeremonyConnecting with Crystals & Sacred Tools & much more🌸You have everything you need within youThe time is now!🪷Be supported on your Soul's Journey
⭐️Gain access to Self Mastery in Action - Subscribe Now !
Link to Subscription pagehttps://www.buzzsprout.com/2253826/supporters/new
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A Shift in Vibration & Self Regulation with Sound Healing Frequencies
I’d love to hear from you - Send me a text message 🪷Are you feeling negative emotions like sadness, anxiety, overwhelm, worry, hopelessness, anger, etc.Then this meditation is for you🔅It's crucial to pay attention to our emotional state, especially when we're dealing with unpleasant feelings. It can feel overwhelming and draining, 🔅but it's a sign that something needs to be addressed to restore balance. 🔅Remember, we all have the power to shift our emotions towards a more positive state. By a...
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Return to Harmony and Balance with Sound Healing Frequencies
I’d love to hear from you - Send me a text message Return to Harmony and Balance with Sound Healing Frequencies🪷Are you experiencing a sense of disarray and imbalance? 🔅Life can often become overwhelming, causing us to feel scattered and out of sync. 🔅It's important to take a few moments to centre yourselves and regain your inner peace. 🔅By practicing this guided meditation and immersing yourself in the healing frequencies of the Himalayan singing bowls, 🔅you can shift your vibrational ...
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Connecting with the younger you - Sound Healing Frequencies
I’d love to hear from you - Send me a text message Connecting with the younger you🪷Engaging in this meditative practice can be a beautiful way to begin your inner child work. 🔅Throughout our lives, we often encounter challenging experiences, events, or emotions during our younger years. 🔅It's common to feel unsure about how to process or navigate through them. Remember, we all have these experiences. 🔅The unhealed parts of your younger self still hold a significant presence in your energy, im...
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A Heart Overflowing with Appreciation - Sound Healing Frequencies
I’d love to hear from you - Send me a text message 🪷A Heart Overflowing with Appreciation Through this practice, we express our gratitude, love, and healing towards our body. Our body has endured so much pain, trauma, and hardships throughout our journey. With this meditation, we honor and nurture our body, allowing ourselves to enter a state of deep relaxation and appreciation. The nature spirits truly came through in this meditation These birds came in and out very powerfully in this medita...
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Welcome to Grace Hotel - Wellness Getaway
I’d love to hear from you - Send me a text message 🪷Experience Deep Relaxation on your Wellness GetawayA time to Relax, Unwind, Recharge and Reset !Welcome to Grace Hotel Discover the Bliss of Deep Relaxation during your Wellness Getaway Indulge in a serene and rejuvenating experience at Grace Hotel. Our specially crafted meditation session is designed to guide you towards a state of profound relaxation. Through the power of meditation, you can enhance both your physical and mental wellbeing....
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Free Yourself - Meditation & Sound Therapy
I’d love to hear from you - Send me a text message 🪷Free YourselfAre you feeling trappedBurdened HeavyLike you have too much on your plate, so to speakThis can be overwhelming, and it effects the way you respond to stress, and life alsoWe now know that when you change the way you look at things, what you look at changesIn other words your perception of the world, situations, people etc. effects the course of your life, thoughts and belief systems effects thingsThis is a guided meditation desi...