Former UFC fighter Jeff Joslin and MMA Strength and Conditioning Coach Eric Wong share mixed martial arts technique tips, fight strategy and fitness, training, workout and nutrition info to improve your game.
You can submit your training and fitness questions at www.MMATrainingShow.com and they’ll answer them on the air.
Each week a new 30 minute episode will be aired that will help amateur, professional and recreational mixed martial artists take their game to the next level.
Even if you don’t train MMA, if you’re into training and nutrition, you’ll discover cutting edge info used with some of the best athletes on the planet.
The MMA Training Show is the #1 podcast to help you elevate your mixed martial arts skills and help you get into top shape.
#17: The Comeback Episode
Jeff and Eric return with more MMA training strategies to take your game to the next level.
#16: BJJ and “Metabolic Workouts”
In this episode of The MMA Training Show, Jeff Joslin offers tips on how to start training in BJJ and Eric talks about the truth behind “metabolic workouts”.
#15: Sparring Drills, Feints and Finding a Good School
Former UFC fighter Jeff Joslin and strength and conditioning coach Eric Wong continue their discussion on drills, this time focusing on drills to improve your sparring experience. They also answer a listener's question about finding a good martial arts school to train at.
#14: Conditioning and BJJ Drills
In this episode of the MMA Training Show, Jeff talks about how he learned over 100 techniques by watching over 24 hours of footage of a major BJJ tournament and outlines the process he uses to learn the techniques and drill them.
Eric talks about conditioning drills you can do outside to improve your cardio and how to setup your workouts so you train the right energy systems for maximum efficiency.
#13: Mixing Styles
In this episode of the MMA Training Show, Jeff and Eric discuss how to mix and match different martial arts styles to be effective in the cage. They also talk about if running is necessary and Eric also describes how he alters strength and conditioning programs for boxing vs. MMA.
#12: Fitness and Strategies for Fighting Off Your Back
In this episode, Jeff and Eric talk about some of the problems jiu-jitsu practitioners have when transitioning to MMA and share tips on how to use BJJ for MMA as well as strength and conditioning to be fit enough to grapple tough wrestlers and mixed martial artists in the cage.