2 episodes
ModernMonk Podcast ModernMonk Podcast
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- Health & Fitness
The ModernMonk Podcast is produced by Madelina Collective and hosted by founder Madeline Hodges. Madeline is a Certified Mindfulness Meditation Teacher and student of Psychology. The podcast features mental walks and meditations guided by Madeline bringing listeners to a mental safe haven where they can explore insights into their social conditioning and harness mindfulness but most importantly, harness sovereignty of the mind.
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10-Minute Guided Meditation: “Accepting the Uncomfortable”
No. 02: This gentle meditation led by Madeline Hodges focuses on accepting everything the body wants to tell us. It is through this practice of acceptance that we foster the highest form of compassion for ourselves and others.
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Mental Walk: “Other-than-humans”
No. 01: “Other-than-humans” is a guided mental walk through a common misconception surrounding the relationship between humans and “other-than-humans”. Madeline proposes that through meditation, all humans can receive the same level of nourishment from nature as trees receive through their fungal networks underground. This concise mental walk is an ideal mental preparation for the mind before practicing meditation.