7 episodes
Mom Stuff Nadia Ferraz
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- Health & Fitness
A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween.
I'm definitely not a PH in anything, but I may have a good certificates under my belt.
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Tea light meditation
16 minute meditation to a tea light, discovering and tuning in.
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25 minutes of sun salutes
A quick easy practice to create heat, space and love.
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This ones for You
We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while.
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15 minute morning yoga
Quick 15 minutes of easy yoga stretches to start the day!
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50 mins gentle yoga flow
Enjoy 50 mins of guided yoga, a gentle practice, can be done comfortably in your home with a few blankets and pillows.