Moms in the Middle Heidi Mills

In this episode of Moms in the Middle, we explore the vital role of partner support during childbirth!



Join us as we discuss how partners can actively participate in the birth process, with expert tips from a doula's perspective. Learn how to provide emotional, physical, and mental support, communicate effectively, and advocate for your loved one.



We also dive into how doulas and partners can work together as a team to provide the best support. Whether you're a first-time parent or looking to enhance your support skills, this episode offers valuable guidance for creating a positive and collaborative birth experience.



🌟 Key Takeaways:


The doula's role in supporting partners.
Practical tips for emotional and physical support.
Encouraging active participation and advocacy.
Teamwork between doulas and partners.

Tune in and get inspired to be a confident and supportive partner in the birthing journey!



Amazon Link --> The Birth Partner

Local to Kansas City, MO? Check out the Babies and Beer class specifically for the Dads --> https://www.babiesandbeer.com/class-schedule



If you enjoyed this episode, be sure to share, follow and leave a review so we can reach more moms in the middle!



Interested in hearing more from us? Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠us on Instagram!

⁠⁠⁠⁠⁠⁠⁠⁠Heidi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠@whatadoulado⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠ @your.hometown.doula

In this episode of Moms in the Middle, we share our top takeaways from the Integrative Obstetric Care (IOB) Conference.

We learned from so many amazing fellow birthworkers and care providers about the benefits of an integrative and more holistic approach during pregnancy.



We learned so much more than what we already knew: the benefits of chiropractic care and prenatal yoga, essential nutrition for pregnancy and postpartum as well as the importance of pelvic floor physical therapy, effective sleep and stress management techniques, and we got to meet keynote speaker, Dr. Rebecca Dekker, founder of Evidence Based Birth who presented on the evidence supporting doulas!



Tune in to hear all about it and maybe even snag a couple of takeaways yourself!



If you enjoyed this episode, be sure to share, follow and leave a review so we can reach more moms in the middle!



Interested in hearing more from us? Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠us on Instagram!

⁠⁠⁠⁠⁠⁠⁠Heidi⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠@whatadoulado⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Elly⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠ @your.hometown.doula

Celebrate Earth Day with Moms in the Middle as we explore sustainable parenting practices.



From thrifting to second-hand baby gear and eco-friendly cleaning products, Heidi shares her tips for low-tox living and sustainability. Learn how to minimize waste with food and household goods, and join us in embracing a more eco-conscious lifestyle for our families and the planet.



We're not perfect nor do we expect you to be but together we can make small changes in our everyday life to make our world a better place for the future!



Interested in the apps we discussed?

Yuka App

Mercari

Poshmark

And Thredup (follow this link to get 45% off of your first purchase and FREE shipping!) -https://www.thredup.com/r/OS582P







If you enjoyed this episode, be sure to share, follow and leave a review so we can reach more moms in the middle!



Interested in hearing more from us? Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠us on Instagram!

⁠⁠⁠⁠⁠⁠Heidi⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠@whatadoulado⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Elly⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠ @your.hometown.doula

Ready to dive deep into the rollercoaster ride of your menstrual cycle? Join us on this episode of Moms in the Middle as Elly spills the tea on what really goes down during each phase.

Forget what you thought you knew—your period isn't the star of the show. We're shining a spotlight on ovulation and why it's the real MVP. From the mood swings of menstruation to the empowering energy of ovulation, we're here to dish out all the deets.

We're chatting about the ups and downs of your cycle. With a little help from "The Fifth Vital Sign", we'll give you the lowdown on how to ride the wave like a pro.

Let's celebrate the beautiful, messy journey of womanhood together. And hey, if you want to dive deeper, grab your copy of "The Fifth Vital Sign" on Amazon https://amzn.to/3UqgpjN.



If you enjoyed this episode, be sure to share, follow and leave a review so we can reach more moms in the middle!



Interested in hearing more from us? Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠us on Instagram!

⁠⁠⁠⁠⁠Heidi⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠@whatadoulado⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Elly⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠ @your.hometown.doula

Join us on this episode of Moms in the Middle as we reconnect after life happened and forced us into radio silence.



We dive into the relatable struggle of decision fatigue, sharing our own experiences and coping strategies for navigating the endless choices that come with motherhood.



Then, we tackle the topic of mommy makeovers, offering candid insights and perspectives on this often-discussed but sometimes controversial aspect of postpartum self-care.



Tune in for heartfelt conversation, laughter, and solidarity as we journey through the highs and lows of modern motherhood together.



If you enjoyed this episode, be sure to share, follow and leave a review so we can reach more moms in the middle!



Interested in hearing more from us? Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠us on Instagram!

⁠⁠⁠⁠Heidi⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠@whatadoulado⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Elly⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠ @your.hometown.doula

Join us on this special episode of Moms in the Middle as Elly celebrates the 2-year anniversary of her second “birth”day with her daughter Brenley’s birth story. From the shock of discovering a natural pregnancy after IVF with her first born, to the dramatic entrance of her daughter into the world, Elly’s story is one of resilience and advocacy.

In this episode, Elly candidly recounts the emotional ups and downs of her pregnancy, navigating the uncertainties with courage and hope. After choosing a non-traditional induction at 40 weeks and 3 days, Elly dives into the whirlwind experience of a remarkably quick labor, emphasizing the importance of informed decision-making and the support of her healthcare team.

Tune in as Elly celebrates the unexpected blessings, embraces the challenges, and shares the invaluable lessons learned on her journey.



If you enjoyed this episode, be sure to share, follow and leave a review so we can reach more moms in the middle!



If you're interested in taking Heidi's Course - "Build Your Hospital Birth Skills - For Doulas" use the code "MOMSINTHEMIDDLE" for $100 off!



Interested in hearing more from us? Follow ⁠⁠⁠⁠⁠⁠⁠⁠us on Instagram!

⁠⁠⁠Heidi⁠⁠⁠⁠⁠ - ⁠⁠⁠@whatadoulado⁠⁠⁠

⁠⁠⁠⁠⁠Elly⁠⁠⁠⁠⁠ -⁠⁠⁠ @your.hometown.doula