Not A Fitness Pro MICHAEL SUH

MATTHEW ODE is my guest on this episode. He is a testicular cancer survivor and since beating it, he has been sharing his story. He tells his story on hearing the news from his doctor that he has cancer at the age of 24. We talk about what motivated and inspired him to fight through this and how fitness played a huge role in his life before and after cancer. He also talks about what little things we can do to make improvements in our lives and to stop comparing ourselv...

My guest today is Ryan Turner, RD, CSSD, CDN. He is host of the Fuel You Podcast, Dietitian and Owner of FOOD IS FUEL NYC and is also Director, sports nutrition at Townhouse. Ryan and I had a great chat about nutrition. He gave us a brief history on how he got started and then went on to talk about topics such as gut health, Sports Nutrition, importance of carbs and fiber and understanding food=energy, and the impact a good night sleep can have on overall health and pe...

Amanda Odgers is my guest on this episode. She is a CPT, Nutrition Coach, Life Coach, and Trainer at F45. She recently started her own fitness business with her personal training and podcasting. We discuss her training styles, her story on how and why she got to where she is, and gut health. She goes over her training methods and her Fitness, Nutrition, and Mindset philosophy. She also reveals her battles with her gut health and how she improved herself by eating ...

Dr. Michaela Czernekova is my guest on this episode. She has a PhD in Cell Biology, is a yoga instructor and Health and Wellness Life Coach. She is from the Czech Republic. We discuss her life as a coach and how and why she got into coaching. She goes into little ways we can start building our confidence and allowing us to achieve our full potential. We talk about how some of us have unhealthy relationship with food and and unhealthy relationship with ourselves a...

JORDAN SYATT is my guest on this episode. He is a fitness coach and founder and creator of SF Inner Circle Fitness Program. Jordan talks about his fitness journey from joining the wrestling team making fitness his career. We go over the disinformation on the internet when it comes to nutrition and exercise and how it can impact the fitness beginners. And Jordan reveals his favorite exercise and food! IG: @syattfitnessIG: @notafitnessproTT: @notafitnessproYT: notafit...

KRISTEN BEATTY is my guest on this episode. She is a former competitive figure skater, and was an avid gym goer and runner until she heard the most devastating news she ever heard in her life...CANCER! She found out in early November of 2021 that she had cancer and started chemo pretty much right away. She has endured 6 long 96 hour sessions of chemo and is now on the road to recovery and getting herself back into shape.We talk about her journey pre and post cancer and how s...