Notes on Vulnerability Notes on Vulnerability

Sharks of the ocean kind, sharks of the human kind - this is a chat about adapting to hostile environments and developing life changing kindness, compassion and resilience. And we're also talking about imposter syndrome, jaguars - and lampreys..After the main episode you'll find an interview with Tony King from Ready Sweat Go, one of our season sponsors about building a community and living life your way. Use the code PODCAST15 for 15% any products from the site.Book an intro call for resilie...

Tips on building up resilience if you're 40+ (especially in perimenopause or menopause). The thing we don’t talk enough about is how GOOD 40+ life can really get. It can be full of new beginnings, exciting, empowering, liberating and validating. If it doesn’t feel like that for you then focusing on building up resilience could be really beneficial.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Nat Lue.Not...

Are you a people pleaser? Do you want to get better at boundaries? Nat Lue is a people pleasing expert, sharing insights, ideas and solutions that you won't have heard before - that will make a real difference to your life.Read The Joy of Saying No.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Nat Lue.Notes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try s...

Everything you didn't know about being a black female athlete in elite British sport. Anyika Onuora is a 3 time Olympian and has stood on the podium at every major championship. In this episode she opens up on everything, from overcoming fear of failure to the vulnerability of publishing her book My Hidden Race.Read My Hidden Race.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Anyika Onuora. Notes on Vuln...

If you're really hard on yourself then this is the episode for you. Self-criticism holds us back in a big way - but you don't have to stay stuck in that cycle anymore.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbe...

Are we compatible? Is this person "good enough"? How do I stop people pleasing in relationships? And is spark a waste of time? - this episode gives you some real honest truth and answers you can actually use.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Simon Nicolaas @love.understoodNotes on Vulnerability on social media: @notesonvulnerability (Insta).Try some resilience coaching for free wi...