8 episodes

Physical therapy & physical fitness are not and should not be mutually exclusive. As physical therapists and CrossFit coaches, we bring these two worlds together and discuss how both can work together in the fight against the growing epidemic that is chronic disease.

Milwaukee local doctor of physical therapy/CrossFit L1, Guillermo Contreras and lifelong fitness nomad/CrossFit L1, Ryan Atkins, discuss movement, mobility, recovery, nutrition, sleep, conspiracy theories, energy drinks and more in hopes of bringing together the world of CrossFit and Physical Therapy in the battle against chronic disease.

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    • Fitness

Physical therapy & physical fitness are not and should not be mutually exclusive. As physical therapists and CrossFit coaches, we bring these two worlds together and discuss how both can work together in the fight against the growing epidemic that is chronic disease.

Milwaukee local doctor of physical therapy/CrossFit L1, Guillermo Contreras and lifelong fitness nomad/CrossFit L1, Ryan Atkins, discuss movement, mobility, recovery, nutrition, sleep, conspiracy theories, energy drinks and more in hopes of bringing together the world of CrossFit and Physical Therapy in the battle against chronic disease.

    Five Minute Physio - Why Am I Hurt?

    Five Minute Physio - Why Am I Hurt?

    Dr. G, physical therapist, crossfit level 1 and crossfit athlete, dives into the topic of injuries and how they occur. He discusses load vs capacity and the importance of understanding these concepts to maximize your training, fitness and performance and minimize your risk of injury.

    • 9 min
    Assess, Don't Guess

    Assess, Don't Guess

    Dr Guillermo and Coach Ryan get a little more heated than usual in this episode where they dive into a case study of an athlete Coach Ryan had the privilege of working with one-on-one. They discuss the importance of assessing your athletes/clients/patients well enough to know what the best course of action is for their needs and how that will, in the short and long term, more greatly benefit them as athletes.

    • 38 min
    Float for Recovery, Fitness & Health

    Float for Recovery, Fitness & Health

    We sit down with Andy Larson, owner of Float Milwaukee in the Walker's Point neighborhood of Milwaukee, Wisconsin to talk about Floating. What is it? Is it good for athletic recovery, mental health, pain? How does it work? What are the benefits?
    Dr. Guillermo was lucky enough to get to experience Floating himself for the first time prior to this interview and he gives his review and talks about his experience with Andy. 

    • 25 min
    Mental Toughness

    Mental Toughness

    Mental toughness. What is it? When is it necessary? Is it necessary?

    • 33 min
    Programming

    Programming

    How does a coach combine their own philosophies/methodology with the overlying philosophies of the CrossFit methodology when he/she programs for a gym that has a variety of members with a variety of goals?

    • 31 min
    Recovery

    Recovery

    Zach Greenwald - Stress Test for Readiness
    https://www.youtube.com/watch?v=0db8Bgk9a-Q
     
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    physiorxd@gmail.com
     
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    • 40 min

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