6 min
Quick Yoga Nidhra relaxation Quick Yoga Nidhra Relaxation
-
- Mental Health
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
6 min