Reframing Weight Gain, Intuitive Movement & Body Comments | Q&A Part 2 IMPOWERED: ED & MH Recovery

Questions about my eating disorder recovery: you asked, I answered.

In this episode:


A life ramble
My relationship with exercise and how I’ve embraced an intuitive relationship with movement
How to cope with body changes
Reframing weight gain
Reasons to embrace weight restoration
Giving yourself permission to eat alone
Dealing with people commenting on your body

This is a happy, filter free ramble that I hope finds your ears 3

// Plug in and prepare to be IMPOWERED 

Connect with me: 

Podcast Instagram: https://www.instagram.com/impowered_pod/?hl=en

IM_POWERING: https://www.instagram.com/im_powering/?hl=en

Support Services:


 Lifeline Australia: Call 13 11 14
 Beyond Blue Support Service: Call 1300 22 4636 
 The butterfly foundation: Call 1800 HOPE (1800 33 4673) https://butterfly.org.au 
 Kids helpline: Call 1800 55 1800 
 Eating disorders Victoria: 1300 550 236 https://www.eatingdisorders.org.au 
 National Eating Disorders Collaboration: https://nedc.com.au 
 Eating Disorders Queensland: https://eatingdisordersqueensland.org.au 
 General Mental Health Support Services (Helplines/Hotlines): https://www.mentalhealthhelp.com.au/service-directory/helplines/ 


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Send in a voice message: https://podcasters.spotify.com/pod/show/imogen-barnes/message