3 min
S. 2, Ep. 2: Why I wish I could convince you to start Weight Training Laura The Health Coach
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- Fitness
Are you afraid to start weight training out of fear of getting "too big"? In this episode, I talk about why that's unlikely (unless it's your goal), and what the benefits of weight training are (especially for those over 50). Please consider supporting this podcast by making a contribution on Anchor, or by subscribing to my newsletter: https://laurathehealthcoach.substack.com/
Thanks for listening!
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Send in a voice message: https://podcasters.spotify.com/pod/show/laurathehealthcoach/message
Are you afraid to start weight training out of fear of getting "too big"? In this episode, I talk about why that's unlikely (unless it's your goal), and what the benefits of weight training are (especially for those over 50). Please consider supporting this podcast by making a contribution on Anchor, or by subscribing to my newsletter: https://laurathehealthcoach.substack.com/
Thanks for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/laurathehealthcoach/message
3 min