54 min
S2E3 Fittest Talks @ dr. Alyssa Olenick - Women physiology, menstrual cycle performance Fittest Talks
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- Fitness
Our host @vlad_radulescu has a very special guest, @littlelyssfitness. The main topic is womens' fitness and physiology. Grab a notepad and a pen because you will learn how your menstrual cycle and hormones can help women perform better and what implications there are. They also talk about women supplements and different myths.
Our host @vlad_radulescu has a very special guest, @littlelyssfitness. The main topic is womens' fitness and physiology. Grab a notepad and a pen because you will learn how your menstrual cycle and hormones can help women perform better and what implications there are. They also talk about women supplements and different myths.
54 min