Self Care Simplified Megan Dahlman

Have you ever tried to tackle pain or tightness with stretching, only to feel like it just made things worse?

Listener Donna has had a similar experience. She asks: “I've been suffering with hip pain for about three months now, and it's stopping me doing any kind of exercise because it just seems to flare it up. I'm wondering if your hip and back pain course would be good for me. I'm just worried that when I've been trying to do stretches and things that it just seemed to make it worse. My chiropractor said that it could be a tight psoas muscle, and I'm not sure how to go forward from this. Thank you.”

Donna, this is one of my favorite topics!

In this quick episode, we’ll dive into the possible causes of hip and back pain, why not all stretches were created equal, and what you can do to find relief fast!

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.



More Resources

The Back & Hip Fix Course - Get started today!

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If you’ve ever experienced sciatica - that firey pain that radiates down your leg, often coupled with tingling, numbness, and a deep throbbing pain in the hip socket - then you know first hand how debilitating it can be.

In fact, you’re not alone - it’s estimated that 40% of adults will experience sciatic pain at some point in their lives.

This week we’re going to talk all things sciatica:


what is it and why does it happen?
what to do when you’re in pain and need relief FAST!
consequences of not addressing your pain.
and finally, THREE solutions for long term relief!

Whether you’ve experienced sciatic pain in the past, are struggling with it right now, or want avoid future flare ups, this episode is for you!

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MOTHER’S DAY SALE!! Friday, May 10 through Sunday, May 12th at midnight PST!

Take 30% off the Back & Hip Fix program - Use coupon code FIX24 at checkout for the discount

Take 30% off the Jumpstart 30 program - Use coupon code STRONG24 at checkout for the discount

Tight hips? Take Megan’s FREE Hip Flexor Stretching Masterclass

Weak core? Take Megan’s FREE 5-Day Core Tune Up

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As women, through so many stages of our lives we have to wrestle with a hormonal roller coasters. From puberty to pregnancy - both pre-natal and post-natal - to the intense fluctuations of perimenopause and menopause, it can be a wild ride.

And this new, unknown season of life can feel pretty overwhelming - and often lonely.

Listener Dessa asks: “Hey, Megan, I appreciate that you think of women of all ages in all of your podcasts. One question. Do you have any recommendations on how husbands could be more supportive of their wives as they're going through this stage of their life? Thanks.”

What a great question!

In this shortie episode, I provide tips on how to talk to your spouse and family about what you’re experiencing so they can better understand and support you as you wade through these uncharted hormonal waters.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

Aging gets such a bad rap!!

For too long, there has been such a stigma for women around getting older, getting gray hairs, going through menopause… almost like as women, our value and our self worth begins to diminish and dwindle with each passing year.

Katie Fogarty is joining us on the podcast this week. She’s the host of A Certain Age Podcast and has the unique perspective of interviewing hundreds of women in midlife. She’s sharing her own menopause story plus some really awesome pieces of wisdom she had gleaned from her incredible conversations with other women and experts in the menopause space.

Katie chats with us about the challenges of menopause and the physical and mental impacts it can have on women. ****We’re also diving in and addressing the negative view of aging in society and offering ways to challenge this perspective.

If you feel like you’re clouded with negative thoughts about getting older, this episode’s for you!

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Listen to A Certain Age Podcast with Katie Fogarty for incredible midlife conversations

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Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!

The Jumpstart 30 Program for Beginners

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Everybody’s looking for the wonder pill - a simple supplement that will dramatically improve your health in pill form.

Colostrum is fairly new in the supplement space, and it’s rapidly gaining popularity for its claims on improving immunity, gut health and even bone and muscle health. Is colostrum worth the try or is it just another “snake oil”?

In this shortie Ask Megan episode, I share insights into what exactly colostrum is, what benefits it claims to have, and if it’s in fact valuable to take or if it’s a waste of money.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

More Resources

https://www.health.com/what-to-know-colostrum-supplements-8350810

The effect of bovine colostrum supplementation in older adults during resistance training: https://pubmed.ncbi.nlm.nih.gov/24281841/

Long-Term Bovine Colostrum Supplementation in Football Players: https://pubmed.ncbi.nlm.nih.gov/38004173/

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So often, when faced with joint pain, chronic inflammation or even a Rheumatoid Arthritis diagnosis, women are given very few treatment options. It’s usually prescription medication and hope for the best.

But what if there was more you could do?

Liz Revilla joins me again on the show this week, and she has personally dealt with all of this.

However, as a registered dietitian, instead of listening to the doctor’s that said there was nothing she could do for her inflammatory disease other than take medication, she was able to make some pivotal changes to her lifestyle…and now her inflammatory disease is in remission.

If inflammation is even partially on your radar, you don’t want to miss this episode.

Liz and I discuss her experience with rheumatoid arthritis (RA) and the risks associated with the condition, the differences between RA and osteoarthritis, and she shares her personal journey including the symptoms she experienced and the impact on her daily life.

But more importantly, Liz dives into the importance of a holistic approach to managing RA, including nutrition, exercise, and lifestyle modifications. She also discusses the challenges she faced in finding guidance from healthcare professionals and the benefits of working with a fitness coach.

If Rheumatoid Arthritis, or other autoimmune diseases, are part of you’re journey, you’re not going to want to miss this conversation with Liz - it could be a game changer.

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Inflammation Reset - Join the Waitlist Now!!!

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