Weight Loss for Women Over 40 Podcast Nicole Simonin

Memorial Day Weekend is almost here in the US and in today’s episode, I am sharing with you 5 Things You Need to Know About Losing Weight Over Holiday Weekends
 
Welcome to the Weight Loss For Women Over 40 podcast! I am your host Nikki T and I have been helping women lose weight since 2002! When I first started as a budding personal trainer, I taught the dieter’s mentality…ya know eat 1200 calories a day, meal prep, macros and make sure your workout hurts!! This is what I was taught and it DOES work…but not for the long term. Right around my late 30’s I had had enough of obsessing over every little morsel of food I put in  my mouth and all the physical and mental beatdowns I had experienced…THERE HAS TO BE A BETTER WAY! I thought. AND I found that way. It’s what I teach to my clients who are easily losing weight and enjoying the journey to that body they want. I UNcomplicate losing weight. If you want a simpler approach that actually works for the long term AND you get to eat all your favorite foods…then book a call with me so we can get you started on living a healthier and happier life mentally and physically! Head to weightlossforwomenover40.net/call 
 
Not ready to work together yet? Go grab your free copy of “5 reasons you are not losing weight over 40” ebook at https://www.weightlossforwomenover40.net/book  Let’s dive into 5 Things You Need to Know About Losing Weight Over Holiday Weekends
Your family has asked you to go out to a restaurant for dinner or it’s a holiday…like this weekend is Memorial Day weekend in the states. The TRUE meaning behind Memorial Day is to honor all of the fallen soldiers who gave their life for our freedom. And if you are in any of the branches of the military - I personally thank you for what you do to keep our country safe.
But also as true Americans we have to make everything a celebration as well. So to most, Memorial weekend symbolizes the start of beach season. People, especially where I am on the East Coast, all flock to the shore. The festivities typically have a BBQ and lots of food or hittin' the boardwalk for your first taste of your favorite shore delights!! My personal favorites are Manco Manco pizza and Khor’s Bros soft serve!! 
If you are not feeling so great about your body and you are struggling with going and having fun and still losing weight …I got you!
Listen in to today’s episode on 5 Things You Need to Know About Losing Weight Over Holiday Weekends 
 
 Links:
Lose weight for the last time!
Workout App  https://www.weightlossforwomenover40.net/app 
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

Today on the podcast we are going to talk about Emotional Eating and Negative Self-Talk While Losing Weight 
Have you ever dove into a bag of potato chips and when you came to.. the bag was empty? “Did I eat the WHOLE bag??” Then all these thoughts about how you NOT ONLY can’t lose weight but you never will… start flowing in. This is what we are going to talk about today on the podcast.
Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T.
I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to my clients…and they got results! But what I have found is they haven’t kept the weight off…after experimenting on myself 1st (I am my first client) I discovered the missing piece to keeping the weight off for good. It is in the mindset work. When clients come to me they get their customized fat-burning workout plan and they get food guidelines where no foods are off limits but the biggest part is when we get together each week for 1:1 virtual coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite you to book a call with me by going to https://www.weightlossforwomenover40.net/call 
Not ready to work with me yet? Then go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” at https://www.weightlossforwomenover40.net/book 
 
Ok so let’s dive into Emotional Eating and Negative Self-Talk While Losing Weight 
 
Links:
Lose weight for the last time!
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40
 
If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.
How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:
Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss For Women Over 40”
Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating 🌟🌟🌟🌟🌟
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.
Note your review may take a day or two to show. Thanks in advance! 🧡

Osteoporosis: Prevention and Exercise Treatment - Weight Loss For Women Over 40
 
On today’s Weight Loss For Women Over 40 podcast we are talking about Osteoporosis: Prevention and Exercise Treatment
 
50% of women over 50 in the US will break a bone due to osteoporosis.
When we age and your bone density starts to decline it may lead to a fracture.
Women tend to have lower bone density than men and then when a woman transitions through menopause the loss of estrogen can increase the risk of osteoporosis.
 
But the good news is that some cases of osteoporosis can be prevented.
Do not wait to attend to your bone health. START TODAY!!
 
Inside todays’ episode we are going to be talking about osteoporosis and steps you can take today to start increasing your bone density.
 
Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. I have 2 private coaching openings right now. Book your call at weightlossforwomenover40.net/call - link will be in the show notes.
 
Let’s talk osteoporosis! Listen in to episode.
 
Links:
Lose weight for the last time!
Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TEDx Talks:
Sitting Too Long - https://www.ted.com/talks/nicole_simonin_exercising_from_your_chair?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare 
Dead Butt Syndrome - https://www.ted.com/talks/nicole_simonin_dead_butt_syndrome_side_effect_of_sitting_too_long?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare 
 

Special Announcement Today!
Weight Loss website https://www.weightlossforwomenover40.net/
MavenHeart website https://mavenheart.co/
Head to Instagram and tell me what you want to hear on this podcast! https://www.instagram.com/weightlossforwomenover40/
 

From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40
 
Welcome to Weight Loss  for Women Over 40, where we are diving into wellness, fitness, and mindset to empower you on your journey to a healthier and freer lifestyle.
 I'm your host Nikki T and today, we're tackling a topic that is THE game changer for lasting weight loss!
By the end of this episode, you'll have an understanding of how to have your mind work for you instead of against you. 
Want to give you a head’s up… I am dropping some curse words in this episode so if you have kids around or don’t like curse words you may want to yell “BEEP” when they come up in today’s episode. My new goal is to show up completely authentic and I  curse…so there you have it. 
Before we dive in, I would love for you to check out my brand new website MavenHeart over at MavenHeart.co    We are creating a movement for you ladies over 40 where you can discover who you authentically want to be including living in the body you want. Having been an entrepreneur since 2006, I've had the privilege of working with over 1,000 women on their weight loss journeys. In the early years of my career, I followed the conventional approach to weight loss, teaching the typical dieting techniques advocated by the organizations that taught me how to be a personal trainer, nutrition specialist, and health coach.  And yes, my clients achieved results. However, as time passed, I noticed when I ran into them that many of them regained all the weight they had lost and gained even more!
Growing up in the ballet world and knowing my own weight and body image issues, I realized that I didn't want to perpetuate the cycle of restrictive diets and grueling workouts—the "dieter's mentality" approach that often leads to short-term success but long-term frustration. 
Instead, I began diving into personal development, exploring the psychology and mindset shifts necessary for sustainable change.
What I discovered was revolutionary. 
By incorporating mindset work into my own life, I experienced profound transformations. 
And when I introduced these principles to my clients, they too saw remarkable progress. It became evident that addressing mindset was the secret sauce to getting lasting change.
If you feel the urge to get off the diet wagon then I want to invite you to join my Group Challenge starting May 6th! This program is going to be unlike anything I have done before AND this is the ONLY time I will be running this program. If you want to lose weight for the last time without dieting and all that other nonsense… then get in the group today so that you can feel freedom around foods and awesome in your body!! For all the juicy details of this program email me right now because spots are filling up and this will be a one of kind NON duplicable program!! Email me at nikkit@mavenheart.co  Subject Line: I WANT IN
Go dive into getting you from Flab to Fab and explore the Mental Shifts for Sustainable Weight Loss
Visit the NEW Website: https://mavenheart.co/ 
Connect with me on socials!
Facebook: https://www.facebook.com/nikkimavenheart
Instagram: https://www.instagram.com/nikkimavenheart/
LinkedIn: https://www.linkedin.com/in/nikkimavenheart/
TikTok: https://www.tiktok.com/@nikkimavenheart
 

Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40
 
What You Will Learn:
1. The Truth About Cellulite: Uncover the reality behind cellulite, debunking myths and gaining a deeper understanding of its natural occurrence in the body.
2. The Role of Genetics: Explore how genetics influence cellulite formation, and understand how your unique genetic makeup impacts its appearance.
3. Mindset Mastery: Discover powerful mindset strategies to shift your perspective, empowering you to embrace your body and cultivate self-love.
4. Holistic Wellness Approaches: Learn practical tips and techniques to address cellulite holistically, including nutrition, exercise, and self-care practices.
5. Embracing Imperfections: Gain insights into the transformative journey of self-acceptance, and understand how embracing imperfections can lead to greater confidence and empowerment in all aspects of life.
 
Follow me on social media for more empowering content:
LinkedIn: https://www.linkedin.com/in/nikkimavenheart/ 
Instagram: https://www.instagram.com/nikkimavenheart 
Facebook: https://www.facebook.com/nikkimavenheart/ 
Remember, your journey to self-acceptance and wellness is unique to you. Embrace your journey, and know that you are worthy of love and acceptance exactly as you are.
 
Imagine a future where you eat foods you love, you feel energized and alive in your body,  and you radiate confidence from head to toe. That can be your reality. You deserve to feel amazing in your own skin, and I'm here to help make that happen for you. 
Experience  personalized service with my exclusive VIP experience. Elevate your wellness journey with unparalleled support and personalized guidance. Secure one of the final two private client spots now and let me empower you to reach your health and confidence goals with my expertise and personalized care. Visit https://mavenheart.co/application/ to embark on your transformative journey today!