Sit Down and Shut Up, episode 03 The Aro gTér - Mé-tsal and Ja’gyür

Sit Down and Shut Up, episode 3: introduction to Dzogchen meditation.

The single most useful thing you will ever learn. A weekly 30 minute class introducing the practice of silent sitting. Right here, right now just might be the time to learn how to develop a meditation practice - the single most useful thing you will ever do for yourself and everyone around you. Through meditation practice we find our first real taste of freedom – freedom from conditioning. Meditation gets us back into the driver’s seat to live life – rather than having life live us. In the open space of clarity and compassion we find tremendous creative energy, spontaneity, and a zest for living.

Mé-tsal Wangmo and Ja'gyür Dorje discuss the effects of different types of meditation and introduce the practice of shi-nè, silent sitting meditation from Dzogchen sem-dé.

This was originally aired live with video in 2020.